Programs

BJJ is becoming a popular choice for many parents getting their children involved in martial arts because the system is completely based on leverage, positional dominance, and submissions (rather than kicking and punching). Our goal is to empower kids and teach them self-defense so they do not have to use it.

Brazilian Jiu Jitsu is one of the fastest growing sports in the world. It is also a well tested form of self defense for anyone of any size, age or fitness level. BJJ will teach you about mental strength and fortitude, alongside of developing strength and conditioning. StrongHold Athletics provides a positive, community-focused environment with a drive for overall self-improvement.

If you are looking to push yourself to the next level in your training? Then a 1 on 1 session is for you. we can breakdown your individual goal and start you in the right direction.

If you want to compete our competition classes are fast pace and intense to help prepare you for your up coming event.

Eskrima is a beautiful martial art that originated in the Philippines. It has a very long history of combat application and is a national sport taught in many parts of the Philippines today. What makes Eskrima different from other well known martial arts, is that the students start training with weapons along with empty-hands from the beginning. The idea behind this philosophy allows for flexibility of application depending on the situation. In most cases the concepts one learns with weaponry can be translated into empty-hand techniques. Because of this interrelationship between weapons philosophy and empty-hand skills, Eskrima is widely recognized for its extreme practicality and effectiveness.

Our homeschool BJJ program is daytime classes created for the homeschool community for children ages 7 and up.

This upcoming program will be starting October 16th and run through December 8th.

Rate includes the cost of the full 8 weeks, a one-time registration fee, and a uniform. The total cost for a first-time student is $220.

Additional classes will be added as needed to keep a good student to coach ratio.