StrongHold Jiu-Jitsu

Get in shape, build confidence, join the family


StrongHold Jiu-Jitsu

More than just a workout, jiu jitsu is often referred to as “human chess” in that it exercises both the body and the mind.

The physical benefits of jiu jitsu are immense and well-documented. Because jiu jitsu presents a combination of dynamic and explosive movements with pressure-based isometric pushing, pulling, and holding, it helps to develop increased strength and cardio, as well as promotes weight loss and improved muscle tone. Because you’re constantly responding to another person’s movements, jiu jitsu also heightens your body awareness and improves your balance and reactive ability.

Week Free Trial

Don’t just take our word for it, experience StrongHold Jiu-Jitsu for yourself. Sign up today and enjoy a free week!

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If you’re looking to change your life, look no further. At StrongHold Jiu-Jitsu, we provide high-quality Jiu-Jitsu education with passionate instructors, a beautiful location, and lessons that last a lifetime.

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About Us

At StrongHold Jiu-Jitsu, we are passionate about Jiu Jitsu. Our staff cares about the personal development of each and every one of our students, and is here to guide you as you go through your martial arts journey.

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Special Offers

Here at StrongHold Jiu-Jitsu, your success is our first priority. Whether it’s a trial class that will kick-start your passion for martial arts or an event that will help your child come out of their shell, we’ve got you covered!

Why It's Important

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The art of Jiu Jitsu is built on self-discipline. StrongHold Jiu-Jitsu will help you reach your goals, teach you to work hard, and share skills that will last you a lifetime.

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Our Jiu-Jitsu classes will help you feel strong, supported, and successful. Join and watch your confidence soar!

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Here at StrongHold Jiu-Jitsu, our community is like no other. we aim to create an academy for your students to succeed and achieve their goals – where mistakes are welcomed, growth is guaranteed, and instructors are bound to become mentors.

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Our classes will help you feel strong, supported, and successful. Join and watch your confidence soar!

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At StrongHold Jiu-Jitsu, we create resilient martial artists that are strong in mind, body, and spirit.

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Lots of Fun!

Don’t get us wrong, mastering a martial art is hard. But above everything else, it’s fun! Nothing is as fulfilling as perfecting a technique or acing a sparring combination and being cheered on by your instructor and classmates.


Contact Us Today!

StrongHold Jiu-Jitsu has everything…except you! Join our community today and begin your martial arts journey!

StrongHold Jiu-Jitsu

160 Commerce St, DeForest, WI 53532

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New Special Offer

Sign up today and get 2 weeks of training for just $20!